Every diet, every recipe.
Browse the full catalogue. Every diet below is supported end-to-end: import any recipe, get a safe, sensible adaptation in seconds.
Who you are at the table
Dietary identity
Vegan
Zero animal products. Plant-forward swaps that hold the dish together.
Learn more →Vegetarian
Meat out, flavour kept. Adapteats keeps the dish recognisable.
Learn more →Pescatarian
Fish + plants. Adapteats finds the best protein swaps.
Learn more →Flexitarian
Mostly plants with room to flex. Lean-meat versions on demand.
Learn more →Diets you choose
Lifestyle diets
Dairy-free
No milk, butter, cheese. Adapteats picks the right plant swap per use.
Learn more →Gluten-free
Wheat, barley, rye out — bread, pasta and pastry alternatives in.
Learn more →Keto
Carbs out, fats and protein in. Adapteats redistributes macros.
Learn more →Lactose-free
Lactose-free dairy where dairy is structural.
Learn more →Low-FODMAP
IBS-friendly swaps for high-FODMAP foods, AMonash-aligned.
Learn more →Paleo
Whole foods, no grains, dairy or refined sugar.
Learn more →Mediterranean
Olive oil, fish, legumes, whole grains, more plants.
Learn more →Lower sugar
Halve added sugar without breaking the dish.
Learn more →Lower sodium
Salt-aware swaps for blood-pressure-conscious cooking.
Learn more →More plants
Half-plant, half-everything-else. Easy step toward plant-forward.
Learn more →Adapteats handles every major allergen
Allergies
Peanut allergy
No peanut, no peanut butter, no cross-contamination tricks.
Learn more →Tree-nut allergy
Almonds, walnuts, cashews and friends out — seed swaps in.
Learn more →Egg allergy
Flax-egg, applesauce, aquafaba — chosen per recipe role.
Learn more →Shellfish allergy
No prawns, crab, mussels. Mushroom and tofu stand-ins.
Learn more →Soy allergy
No soy sauce, tofu, edamame. Coconut aminos as default.
Learn more →Sesame allergy
No tahini, no seeds. Sunflower seed butter as the go-to.
Learn more →Cultural and religious practice